What is Chiropractic?
Chiropractic is a natural approach to better health, based on the idea that due to the realtionship of the joints and muscles of the spine to the function of nervous systems, a healthy spine is fundamental to good health and well-being. Chiropractors aim to restore, optimize and then maintain optimal function and alignment of your spine.
It is very important that your nervous system works properly, because it controls and coordinates the function of every single cell in your body. When the bones of your spine are locked in an abnormal position, what Chiropractors refer to as a vertebral “subluxation”, it compromises the mechanical and neurological integrity of the spine, and can result in spinal pain and dysfunction of the nervous system. The primary focus of chiropractic care is to detect, correct and then prevent spinal joint dysfunction. Chiropractors correct subluxations with a technique known as an adjustment. The adjustment is usually performed by hand (ie. manipulation or gentle pressure techniques), or by using a special instrument called an ‘Activator. The purpose of the Adjustment is to restore normal movement to the spinal joint and align the spine.
How can St. Kilda Road Chiropractic help you?
You should see a chiropracor if any of the following apply to you.
1/ If you notice that that your pelvis, your shoulders or your ears appear higher on one side compared to the other.
2/ If you have pain or discomfort in any area of your spine.
3/ If you have been involved in an accident or trauma.
4/ If you are competing in sports
5/ If you are pregnant.
6/ If you are walking with one or both feet pointing inwards or out.
7/ If you are under a lot of stress.
8/ If you can turn your head further to one side than the other
9/ If you get headaches
10/ If you are alive and have a spine and want to improve and maintain your health naturally, from the inside out, without drugs or surgery.
Everyone should see a Chiropractor for regular spinal check-ups in much the same way you see a dentist for regular dental check-ups. This allows a Chiropractor to detect and correct minor spinal problems before they became bigger problems. By maintaining a healthy spine you are not only preventing pain and injury, you are also ensuring that your Nervous System can work without interference to keep your body working at its best.
What to expect from St. Kilda Road Chiropractic?
The main focus of Chiropractic is to restore and maintain the proper function and alignment of the spine.
Chiropractors help you achieve and maintain optimal spinal function using a number of methods including;
1/ Spinal adjustments – May involve Spinal Manipulation, mobilsation, and the use of other gentle techniques to create healthy spinal joint function.
2/ Soft Tissue work – May involve massage, stretches and other techniques to restore healthy muscle function.
3/ Postural balancing – May involve giving exercises to strengthen weak muscles or stretch tight muscles in order to create muscular balance, and proper alignment of the spine.
4/ Posture advice -advice on ergonomics and correct posture to minimize strain at work, at home, or at play.
5/ General health principles- To promote better health and wellness.
Frequently asked questions!
Q. What training do Chiropractors have?
To become a registered chiropractor in Australia you must have studied an accredited 5-year chiropractic program conducted at a University within Australia, or have completed an accredited program overseas that satisfies the requirements set by the Australian Chiropractors Registration Boards.
Q. Why is my spine important?
Maintaining optimal spinal posture and function is important for two reasons; 1/ so that we preserve the integrity of the nervous system. The moving bones of the spine protect the vulnerable communication pathways of the spinal cord and nerve roots. If the nervous system is impaired, it can cause malfunction of the tissue and organs throughout the body. A healthy spine allows the nervous system to work without interference giving our bodies their best chance of good health. 2/ It ensures that the mechanics of the spine are working at maximum efficiency, thereby we decreases risk of malfunction and injury, decrease wear and tear or degeneration on the spine, and reduce muscular fatigue.
Q. Do adjustments hurt?
In most cases, not at all. Many people find having an adjustments very relaxing. Chiropractors always aim to be as gentle as possible when giving adjustments, though do tell them if you experience discomfort.
Q. What is the cracking sound you sometimes her with manipulation?
With some adjustments you may feel or hear a popping sound from the joint. This is simply causes by a gas release from the joint as spinal movement is restored, such as when a wet glass is removed from a table.
If you have any other questions, please ask your chiropractor, or, contact the National Headquarters of the Chiropractors’ Association of Australia on Freecall 1800 075 003 or e-mail: firstname.lastname@example.org